A unique fusion of ancient Qi Gong energy practices and gentle yoga movements to cultivate life force energy (Qi), improve circulation, and enhance mind-body awareness.
Through mindful movements, breathwork, and guided visualization, this class helps release tension, balance energy, and promote relaxation and vitality.

Suitable for:
Those who wish to harmonize energy, increase body awareness, relieve stress, and explore a mindful, flowing approach to yoga.