A surprise session that flows with the energy of the day.

The theme will be revealed closer to class, it might be a grounding stretch, an energizing flow, or a deep release practice. Each session is intuitively guided to align your body, mind, and spirit with energy of the day.

Suitable for:

Those who enjoy variety, like to follow their intuition, or wish to experience different styles of yoga and energy work.
Perfect for adventurous practitioners or anyone open to exploring new movements and mindful practices.