A gentle energy healing session designed to help you release tension, calm the mind, and restore inner balance.

Through gentle energy work, we support the release of physical tension, emotional stress, and energetic blockages, allowing your system to return to a natural state of balance.

This session is suitable if you:

• Feel stressed or mentally tired

• Have difficulty relaxing after class

• Want a deeper sense of calm

• Body soreness

Ideal as an add-on after yoga, helping you move from physical practice into deeper stillness and inner awareness.